ProbioticMustard

Fermentation

Fermented Mustard

Ingredients

  • 2/3 cup yellow mustard seeds

  • 1/3 cup yellow or brown mustard seeds (or split and do both) 

  • 1½ tablespoons fresh lemon juice

  • 2 tablespoons to ¼ cup water (or even more for a thinner consistency)

  • 1 teaspoon salt

  • 1 clove of garlic 

  • 1 tsp tummeric (optional) 

  • 2 tbs white vinegar or apple cider vinegar 

Instructions

  1. Take your seeds, add salt, and then cover with water and let ferment for 7 days till bubbly.

  2. Add turmeric (optional), garlic, and lemon juice to a food processor or blender and blend until pretty smooth.

  3. Add water slowly, until mustard reaches your desired consistency.

  4. Remove from the food processor and stir in vinegar. 

  5. Place in a jar, then place in the refrigerator.