Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

A 6-Week Journey to Revitalize Your Gut Health

Welcome to Gettin’ Gutsy!—a transformative six-week program designed to empower you with the knowledge, tools, and strategies to optimize your gut health. This program integrates education, actionable steps, and holistic support to help you achieve lasting improvements in digestion, energy, and overall well-being.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

A 6-Week Journey to Revitalize Your Gut Health

Welcome to Gettin’ Gutsy!—a transformative six-week program designed to empower you with the knowledge, tools, and strategies to optimize your gut health. This program integrates education, actionable steps, and holistic support to help you achieve lasting improvements in digestion, energy, and overall well-being.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

A 6-Week Journey to Revitalize Your Gut Health

Welcome to Gettin’ Gutsy!—a transformative six-week program designed to empower you with the knowledge, tools, and strategies to optimize your gut health. This program integrates education, actionable steps, and holistic support to help you achieve lasting improvements in digestion, energy, and overall well-being.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fermentation is one of the oldest food processing methods still used today. Scientifically known as zymology, it is the conversion of carbohydrates into alcohols, carbon dioxide, yeast, or bacteria. Beer, miso, sourdough, kefir, kimchi and many other delicious foods we love are the product of fermentation. Discover cover the basic science behind how to ferment vegetables – from sauerkraut and beets to carrots and corn. Then, try your hand at fermenting whatever vegetables you have in your kitchen while we discuss the many health benefits fermented foods can provide. 

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

A 6-Week Journey to Revitalize Your Gut Health

Welcome to Gettin’ Gutsy!—a transformative six-week program designed to empower you with the knowledge, tools, and strategies to optimize your gut health. This program integrates education, actionable steps, and holistic support to help you achieve lasting improvements in digestion, energy, and overall well-being.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

A 6-Week Journey to Revitalize Your Gut Health

Welcome to Gettin’ Gutsy!—a transformative six-week program designed to empower you with the knowledge, tools, and strategies to optimize your gut health. This program integrates education, actionable steps, and holistic support to help you achieve lasting improvements in digestion, energy, and overall well-being.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fermentation is one of the oldest food processing methods still used today. Scientifically known as zymology, it is the conversion of carbohydrates into alcohols, carbon dioxide, yeast, or bacteria. Beer, miso, sourdough, kefir, kimchi and many other delicious foods we love are the product of fermentation. Discover cover the basic science behind how to ferment vegetables – from sauerkraut and beets to carrots and corn. Then, try your hand at fermenting whatever vegetables you have in your kitchen while we discuss the many health benefits fermented foods can provide. 

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

A 6-Week Journey to Revitalize Your Gut Health

Welcome to Gettin’ Gutsy!—a transformative six-week program designed to empower you with the knowledge, tools, and strategies to optimize your gut health. This program integrates education, actionable steps, and holistic support to help you achieve lasting improvements in digestion, energy, and overall well-being.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and overall health. We'll focus on how to strengthen your digestion and create better eating habits, including by introducing fermented foods and herbal medicine into your diet.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fermentation is one of our oldest food processing methods. Scientifically known as zymology, it refers to the conversion of carbohydrates into alcohols, carbon dioxide, yeast, or bacteria. We'll cover the basic science of how to ferment tea to make kombucha, how it can improve your gut health, and ways to brew it yourself. You'll try your hand at preparing a drink and some fruit leathers.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fermentation is one of the oldest food processing methods still used today. Scientifically known as zymology, it is the conversion of carbohydrates into alcohols, carbon dioxide, yeast, or bacteria. Beer, miso, sourdough, kefir, kimchi and many other delicious foods we love are the product of fermentation. Discover cover the basic science behind how to ferment vegetables - from sauerkraut and beets to carrots and corn. Then, try your hand at fermenting whatever vegetables you have in your kitchen while we discuss the many health benefits fermented foods can provide.

Please note, that while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.