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Gut Health @ New York Botanic Garden (Midtown Campus)

  • New York Botanic Garden Midtown 20 West 44th Street New York, NY, 10036 United States (map)

Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and overall health. We'll focus on how to strengthen your digestion and create better eating habits, including by introducing fermented foods and herbal medicine into your diet.