Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Your digestive system is home to over 70% of your immune system! So it’s crucial to keep your gut in tip-top shape in order to maintain good health. We will discuss the difference between good and bad bacteria and explore how each affects everything from your energy level to your mood.

We’ll focus on how to strengthen your digestion, create better eating habits, and introducing fermented foods, herbal medicine, and other supportive foods into your diet.

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Festival to celebrate the science of Fermentation and the health and wellness behind it!

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Learn the basic science behind making miso, its health benefits, and how to make miso variations at home for different uses, including traditional soy and non-soy recipes. Nibble on tasty miso-seasoned nosh while you learn during this semi-hands-on class.

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fermentation is one of the oldest food processing methods still used today. Scientifically known as zymology, it’s the conversion of carbohydrates into alcohols, carbon dioxide, yeast or bacteria. In this class we will cover the basic science behind making ferments, focusing on that wonderful, spicy fermented cabbage: kimchi. We’ll talk why it’s good for you, and teach you how to make it yourself.

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fermentation is one of the oldest food processing methods still used today. Scientifically known as zymology, it is the conversion of carbohydrates into alcohols, carbon dioxide, yeast, or bacteria. Beer, miso, sourdough, kefir, kimchi, and many other delicious foods we love are the product of fermentation. Discover cover the basic science behind how to ferment vegetables - from sauerkraut and beets to carrots and corn. Then, try your hand at fermenting whatever vegetables you have in your kitchen while we discuss the many health benefits fermented foods can provide.

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

One of the most important aspects of health: the toxins that lurk within all of our homes. Environmental toxicity stresses our immune systems, makes us prone to allergies and more. In this workshop, we will cover simple but essential swaps, updates and in many cases, the need to stop using certain chemicals and materials in our homes. We'll cover everything from dryer sheets, to body products, water systems and more!

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fermentation is one of the oldest food processing methods still used today. Scientifically known as zymology, it is the conversion of carbohydrates into alcohols, carbon dioxide, yeast, or bacteria. Beer, miso, sourdough, kefir, kimchi, and many other delicious foods we love are the product of fermentation. Discover cover the basic science behind how to ferment vegetables - from sauerkraut and beets to carrots and corn. Then, try your hand at fermenting whatever vegetables you have in your kitchen while we discuss the many health benefits fermented foods can provide.

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Your digestive system is home to over 70% of your immune system! So it’s crucial to keep your gut in tip-top shape in order to maintain good health. We will discuss the difference between good and bad bacteria and explore how each affects everything from your energy level to your mood.

We’ll focus on how to strengthen your digestion, create better eating habits, and introducing fermented foods, herbal medicine, and other supportive foods into your diet.

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fermentation is one of the oldest food processing methods still used today. Scientifically known as zymology, it is the conversion of carbohydrates into alcohols, carbon dioxide, yeast, or bacteria. Beer, miso, sourdough, kefir, kimchi, and many other delicious foods we love are the product of fermentation. Discover cover the basic science behind how to ferment vegetables - from sauerkraut and beets to carrots and corn. Then, try your hand at fermenting whatever vegetables you have in your kitchen while we discuss the many health benefits fermented foods can provide.

Please note, while participants are not expected to cook along with the demonstration, the materials list below explains what supplies you'll want in the house so you can put what you've learned into action after class.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and overall health. We'll focus on how to strengthen your digestion and create better eating habits, including by introducing fermented foods and herbal medicine into your diet.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and support immunity during cold and flu season.

Its striking blend of ginger, garlic, onion, horseradish, chilis, and other herbs gives it a potent warming quality, while apple cider vinegar and honey give it a pleasant sweet-sour flavor.

Join us in this workshop where we learn to make Fire Cider, talk about the History of Oxymels, and learn to make your own Apple Cider Vinegar. We'll also make a pint to take home

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

In this course we will cover the basic science behind making miso, why it is good for you, and how to make it yourself.

Miso is a traditional Japanese product produced by fermenting soybeans with salt and the fungus Aspergillus or yzae called Koji. High in protein and rich in vitamins and minerals, miso played an important nutritional role in Japan. We'll discuss both soy and non-soy misos. 

If you are interested in DIY projects, Old World food preservation, gut health or fermentation in general this is the class for you!

We'll also prepare a miso in class to take home.

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

In this course we will cover the basic science behind making miso, why it is good for you, and how to make it yourself.

Miso is a traditional Japanese product produced by fermenting soybeans with salt and the fungus Aspergillus or yzae called Koji. High in protein and rich in vitamins and minerals, miso played an important nutritional role in Japan. We'll discuss both soy and non-soy misos. 

If you are interested in DIY projects, Old World food preservation, gut health, or fermentation in general this is the class for you!

We'll also prepare a miso in class to take home. 

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

In this talk, we'll cover one of the most important aspects of health: the toxins that lurk within all of our homes.

Environmental toxicity stresses our immune systems, makes us prone to allergies, and more. In this workshop, we will cover simple but essential swaps, updates, and in many cases, the need to just stop using certain things. We'll cover everything from dryer sheets to toothpaste, and more! 

Note the "Location" below which indicates if a particular class meets online or in person. Price differences may apply. Confirmation emails will contain specific logistics.

One of the most important aspects of health: the toxins that lurk within all of our homes. Environmental toxicity stresses our immune systems, makes us prone to allergies, and more. In this workshop, we will cover simple but essential swaps, updates, and in many cases, the need to just stop using certain chemicals and materials in our homes. We'll cover everything from dryer sheets, to body products, water systems and more!

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