Did you know that your digestive system is home to over 70% of your immune system? Because of this fact, it is crucial to keep your gut in tip-top shape in order to maintain good health. In this class, we will discuss the difference between good and bad bacteria and explore how each affects everything from your energy level to your mood. We will focus on how to strengthen your digestion, create better eating habits, and introducing fermented foods, herbal medicine, and other supportive foods into your diet.

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