Your digestive system is home to over 70% of your immune system so it’s crucial to keep your gut in tip-top shape in order to maintain good health. We will discuss the difference between good and bad bacteria and explore how each affect everything from your energy level to your mood and how to strengthen your digestion, create better eating habits, and introduce fermented foods into your diet.
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Earlier Event: December 9
Fermented Vegetables @ Mise En Place
Later Event: December 29
Gluten Free Sourdough @ Brooklyn Brainery (online)